Daily Archives: Nov 10, 2019

CrossFit WOD, November 11, 2019

Monday, November 11th Brief Class Schedule: 9/12/3:30/4:30 classes only today. All other classes canceled. Happy Veterans Day!! Metcon Metcon (Time) "Freedom Forces" For Time (with a Partner) With a Running Clock: 3 Rounds of: 200 meter...

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Monday, November 11th

Class Schedule: 9/12/3:30/4:30 classes only today. All other classes canceled. Happy Veterans Day!! A) “Freedom Forces”For Time (with a Partner)With a Running Clock: 3 Rounds of:200 meter Buddy Carry20 Planking Partner Burpees Then...

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