CrossFit WOD, November 9, 2019

Saturday, November 9th

New Section

Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, complete as many rounds and reps as possible in 30 minutes. Partners alternate whole rounds. 
15 Calories of Rowing
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)

Scale with 115/75

Partner A completes 1 round
Partner B completes 1 round
= 2 rounds

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