Daily Archives: Nov 8, 2019

CrossFit WOD, November 9, 2019

Saturday, November 9th New Section Metcon Metcon (AMRAP – Rounds and Reps) In teams of two, complete as many rounds and reps as possible in 30 minutes. Partners alternate whole rounds.  15 Calories of Rowing 12 Deadlifts (155/105 lbs)...

Read more

Saturday, November 9th

A) In teams of two, complete as many rounds and reps as possible in 30 minutes. Partners alternate whole rounds. 15 Calories of Rowing12 Deadlifts (155/105 lbs)9 Hang Power Cleans (155/105 lbs)6 Shoulder to Overhead (155/105 lbs) Scale with...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531