Daily Archives: Nov 7, 2019

Friday, November 8th

A) Open 20.5For time, Partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots, 20/14  10/9ft Time cap: 20 min. B) Open 20.5 ScaledFor time, partitioned any way:40 chin-over-bar pull-ups80-cal. row120 wall-ball shots, 14-lb. ball to 10 ft...

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CrossFit WOD, November 8, 2019

Friday, November 8th Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit Games Open 20.5 Scaled (Ages 16-54)...

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