Daily Archives: Nov 5, 2019

CrossFit WOD, November 6, 2019

Wednesday, November 6th Brief CrossFit Kids stars this Thursday! Metcon Metcon (AMRAP – Reps) 3 Rounds of: 5 minute AMRAP 200/150 meter row 15 Burpee over the rower 50′ Bear Crawl rest 5 minutes  5 minute AMRAP 15 Front Squats...

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Wednesday, November 6th

Crossfit Kids starts this Thursday!   A) 3 Rounds of:5 minute AMRAP200/150 meter row15 Burpee over the rower50′ Bear Crawl rest 5 minutes    5 minute AMRAP15 Front Squats 95/6515 Bent Over Barbell Rows 95/6535 Double Unders    rest 5...

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