Daily Archives: Nov 3, 2019

Monday, November 4th

Happy Birthday Tia! A) Every 2 1/2 minutes, for 6 sets:Back Squat x 5 repsSet 1: 5 reps @ 40%Set 2: 5 reps @ 50%Set 3: 5 reps @ 60%Set 4: 5 reps @ 70%Set 5: 5 reps @ 80%Set 6: 5+ reps @ 90% Base the percentages on your 5RM from last week. First...

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