Daily Archives: Oct 22, 2019

CrossFit WOD, October 23, 2019

Wednesday, October 23rd Metcon Metcon 3 sets: 2 min row 2 min AMRAP: 10 lunges 5 inchworm + push up Metcon 2 sets: 21 Ring Rows 12 DB Bench Press 15 Ring Rows 9 DB Bench Press 9 Ring Rows 6 DB Bench Press rest 5 minutes while rowing or pedaling...

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Wednesday, October 23rd

A) 3 sets:2 min row2 min AMRAP:10 lunges5 inchworm + push up B) 2 sets:21 Ring Rows12 DB Bench Press15 Ring Rows9 DB Bench Press9 Ring Rows6 DB Bench Pressrest 5 minutes  and row or bike easy C) 5 sets of:Bench Press x 5 reps rest 2 minutes  Work...

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