Daily Archives: Oct 18, 2019

Saturday, October 20th

A) In teams of three, complete as many rounds and reps as possible in 12 minutes of:12/9 Calories of Rowing18 American Swings 53/35immediately followed by…Overhead Plate Hold (45/25 lbs) – while next teammate completes the row and swings  Rest 8...

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CrossFit WOD, October 19, 2019

Saturday, October 19th Metcon Metcon (AMRAP – Rounds and Reps) A) In teams of three, complete as many rounds and reps as possible in 12 minutes of: 12/9 Calories of Rowing 18 American Swings 53/35 immediately followed by… Overhead...

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