Daily Archives: Oct 14, 2019

Tuesday, October 14th

A) 3 sets of: 3-2-1 reps using 85% of your best 1 rep – Rest 20 seconds between clusters and 90 seconds between sets  B) In teams of two, alternating whole rounds:20 minute AMRAP:20 Double Unders 100m Run5 Devil’s Press 50/35 (burpee +...

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