Daily Archives: Oct 10, 2019

Friday, October 11th

A) On the minute, for 5 minutes:3 Power Snatch Build to a moderate set B) On the minute, for 5 minutes:3 Power Clean to overhead. (push press or jerk)Build to a moderate set. Make it snappy and solid C) 2 sets at game pace for YOU:1 min Row @...

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