Class schedule for Fridays during the Open:
4:30pm will be the last "class" of the day. From 5:30pm on, we’ll run an open gym format with heat times starting periodically.
If you took the judges course in February, then your still valid for this Open. We can always use more judges!
12 banded pull aparts
5 strict pull ups
(pause in scap pull up, then continue)
12 seated alternating dumbbell overhead press (6/side)
30 second prone plank
3 Wall Walks
100ft (down and back) 1-arm farmer’s carry (heavy!)
7 STRICT toes to bar
Note weight in score
Scale to plank shoulder taps and strict leg raises as needed