CrossFit WOD, October 9, 2019

CrossFit WOD, October 9, 2019

Wednesday, October 9th

Brief
Happy Birthday Jerry!
KanJam Tournament Saturday, October 26th! Bring a partner and a costume! Kans are in the gym so get some practice in!

Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds for total Rounds + Reps
5 minute AMRAP:
25′ Dumbbell overhead walking lunges 50/35 (one arm per round)
100m run
35 double-unders

Rest 3 minutes

Start 2nd , 3rd and 4th AMRAP where you left off. ONE score of rounds + reps today.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531