Daily Archives: Oct 3, 2019

CrossFit WOD, October 4, 2019

Friday, October 4th Metcon Metcon Metcon 15 minutes 30-45 seconds of one of the following: A) 25′ Handstand Walk B) Hand Wall Run (free or 3′ from wall) C)Lateral Wall Shuffle D) Conan (Handstand walk around box from pike) Rest after...

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