Daily Archives: Oct 2, 2019

CrossFit WOD, October 3, 2019

Thursday, October 3rd Weightlifting Clean and Jerk (Weight) Every 2 minutes, for 18 minutes 1 rep Start around 70% of your 1-RM Clean & Jerk and build over the course of the sets to something heavy for today. Or.. Use this as practice and...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531