Daily Archives: Oct 1, 2019

CrossFit WOD, October 2, 2019

Wednesday, October 2nd Brief Happy Birthday Marlene! Strength Front rack split squat (Weight) 5 sets of 5 reps /leg No rest between legs rest 90 seconds between sets Metcon Metcon (Time) 5 rounds for total time: 21 wall balls 30 sec rest 15-cal...

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