Daily Archives: Sep 10, 2019

Wednesday, September 11th

Happy Birthday Janice! A) 15 minutes to build to a 1 rep max Bench pressThen…B) 1 Max rep set at 75% Rx+: max rep at 100%/75% Body weight. Goal is 10 C) 8 minute AMRAP1,1,1,3,3,3,6,6,6,9..Strict pull-ups1,1,1,3,3,3,6,6,6,9..Strict dips Rx+...

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