Tuesday, September 10th

A) Every 2 minutes, for 20 minutes (10 sets):
Power Clean and Jerk x 1 rep

Push Jerk or Split Jerk. Build over the course of the 10 sets to today’s heavy.

B) Open Workout 13.4
7 minute AMRAP
3 clean and jerks (135/95)
3 toes-to-bars


6 clean and jerks
6 toes-to-bars
9 clean and jerks
9 toes-to-bars
12 clean and jerks
12 toes-to-bars
15 clean and jerks
15 toes-to-bars
18 clean and jerks
18 toes-to-bars
21 clean and jerks
21 toes-to-bar
…..

 If you complete 21, go on to 24, etc.

Scale with 95/65 and knees-to-chest

Everything will be allllll good in the shorter rounds … and THEN! UH-OH! But it’s only 7 minutes. Push for big sets of toes-to-bars EVEN WHEN YOU DON’T WANT TO! Go to failure here and see what happens.

You can look forward to 1 or so Open workouts each week as we prep for the FALL Open, which starts in October.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531