A) Every 2 minutes, for 20 minutes (10 sets):
Power Clean and Jerk x 1 rep
Push Jerk or Split Jerk. Build over the course of the 10 sets to today’s heavy.
B) Open Workout 13.4
7 minute AMRAP
3 clean and jerks (135/95)
6 clean and jerks
9 clean and jerks
12 clean and jerks
15 clean and jerks
18 clean and jerks
21 clean and jerks
If you complete 21, go on to 24, etc.
Scale with 95/65 and knees-to-chest
Everything will be allllll good in the shorter rounds … and THEN! UH-OH! But it’s only 7 minutes. Push for big sets of toes-to-bars EVEN WHEN YOU DON’T WANT TO! Go to failure here and see what happens.
You can look forward to 1 or so Open workouts each week as we prep for the FALL Open, which starts in October.