Daily Archives: Sep 9, 2019

Tuesday, September 10th

A) Every 2 minutes, for 20 minutes (10 sets):Power Clean and Jerk x 1 rep Push Jerk or Split Jerk. Build over the course of the 10 sets to today’s heavy. B) Open Workout 13.47 minute AMRAP3 clean and jerks (135/95)3 toes-to-bars 6 clean and...

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