Monday, September 9th

Happy birthday Brittany!


A) 3 sets of:
6 DB bench press Left
6 DB bench press Right
6 Rear foot elevated split squats Left
6 Rear foot elevated split squats Right
rest 90 seconds between sets 

*Build over the sets.


B) “Baseline 2019”
3 rounds for time
400-m run
40 squats
30 sit-ups
20 push-ups
10 pull-ups

*20 minute time cap

Move fast and keep pushing on each movement! You are TESTING today. We will re-do this in 6 weeks.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531