Daily Archives: Sep 6, 2019

CrossFit WOD, September 7, 2019

Saturday, September 7th Metcon Metcon (Time) For time as a 2-person team: 5k Row 400 Double-Unders 300 Wall Ball Shots 20/14 200 Power Snatch 75/55 100 Burpees over the bar Split the work any way! Have fun and have a great weekend!

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