Daily Archives: Sep 5, 2019

CrossFit WOD, September 6, 2019

Friday, September 6th Strength Metcon (Time) Complete 5-4-3-2-1 reps of: Strict chest to bar pullup Bench press @ 90% 1 rep max *11 minute time cap Rx+: strict ring muscle up Push for bigger sets, even if that means longer rest times between...

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Friday, September 6th

A) Complete 5-4-3-2-1 reps of:Strict chest to bar pullupBench press @ 90% 1 rep max *11 minute time cap Rx+: strict ring muscle up Push for bigger sets, even if that means longer rest times between transitions.  B) 5 rounds for time:Accumulate 1...

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