Daily Archives: Sep 3, 2019

Wednesday, September 4th

Happy Birthday Kyle, Skylar, Cara and Christine!  A) 5 sets of:Split Squat x 5 reps each leg no rest Suitcase Deadlift x 10 reps rest 60 seconds  B) Every 3 minutes, for 24 minutes (8 rounds):200-m run8 burpees to 6″ target EACH round is for...

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