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Tuesday, October 1st

A) 5 rounds, not for time:10 body-weight deadlifts400-m run (30-minute cap) Just. Do. Work! This should be plenty sweaty. Take your time to set up and get good, quality reps! Play with rep schemes and sets and breathing. This is PRACTICE. Scale...

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Friday, September 27th

KanJam Tournament tonight at 6:30pm! Bring a partner and a drink! Food will be provided! “Tabata Partay” 1) Tabata Calorie Row Rest 2 minutes 2) Tabata dumbbell hang squat clean 50/35 Rest 2 minutes 3) Tabata toes-to-bars Rest 2 minutes 4) Tabata...

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