CrossFit WOD, August 14, 2019

Wednesday, August 14th

Weightlifting
Clean and Jerk (Weight)
15 minutes to build to a "heavy for today" SQUAT clean + jerk

This is "heavy but feels good," NOT "heaviest ever with sketchy footwork."

If you need to, drop some weight if things get sketchy, then work back up.

Metcon
Metcon (Time)
For time:
30 squat clean + jerks
155/105

Scale with 115/75

**Complete 5 burpees after each 5 reps of clean and jerk. Workout ENDS with 5 burpees as well.

Today is a TRAINING day—that means if your touch-and-go clean and jerks get sloppy, you’re better off setting up for a fast single each time and chasing good movement patterns than doing sketch reps!

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531