Daily Archives: Aug 13, 2019

Wednesday, August 14th

A) 15 minutes to build to a “heavy for today” SQUAT clean + jerk This is “heavy but feels good,” NOT “heaviest ever with sketchy footwork.” If you need to, drop some weight if things get sketchy, then work back up. B)  For time:30 squat clean +...

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CrossFit WOD, August 14, 2019

Wednesday, August 14th Weightlifting Clean and Jerk (Weight) 15 minutes to build to a "heavy for today" SQUAT clean + jerk This is "heavy but feels good," NOT "heaviest ever with sketchy footwork." If you need to...

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