CrossFit WOD, August 13, 2019

Tuesday, August 13th

Happy Birthday Tiffany!

KanJam practice Friday at 6:30pm!

Metcon (Time)
In teams of two:
For Time
120 burpees over the rower 
1,000-m row
100 pull-ups
500-m row
80 DB Snatch 50/35 
(40:00 time cap)

Scale with standard burpees, jumping pull-ups, and 35/20 DB.

*Switch every 250 m on the row. Split other reps any way you want!

This one is a bit of an enduro workout—aim for big sets on the pull-ups to start, and quick transitions and communication between you and your partner.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531