KanJam practice Friday at 6:30pm!
120 burpees over the rower
80 DB Snatch 50/35
(40:00 time cap)
*Switch every 250 m on the row. Split other reps any way you want!
This one is a bit of an enduro workout—aim for big sets on the pull-ups to start, and quick transitions and communication between you and your partner.