Daily Archives: Aug 12, 2019

Tuesday, August 13th

Happy Birthday Tiffany! KanJam practice Friday at 6:30pm! A) In teams of two:For Time2,000-m 120 burpees over the rower 1,000-m row100 pull-ups500-m row80 DB Snatch 50/35 (40:00 time cap) Scale with standard burpees, jumping pull-ups, and 35/20...

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CrossFit WOD, August 13, 2019

Tuesday, August 13th Brief Happy Birthday Tiffany! KanJam practice Friday at 6:30pm! https://www.youtube.com/watch?v=hwF90SDWkEI Metcon Metcon (Time) In teams of two: For Time 2,000-m 120 burpees over the rower  1,000-m row 100 pull-ups...

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