Saturday, August 10th

A) 30 minute AMRAP
In teams of two:

400-m run

2 rounds:
20 toes-to-bars
40 wall balls
30 burpees to target

800-m run

2 rounds:
20 toes-to-bars
40 wall balls
30 burpees to target

1-mile run

2 rounds:
20 toes-to-bars
40 wall balls
30 burpees to target

Split the reps—aim to do unbroken sets (10 T2B, 20 WB EVERY round!). Then, run together. If you need a little relief, split the runs. Burpees: Choose a target six inches above your max standing reach and jump and touch with both hands each rep.

 This one is a good mix of endurance and stamina with a little leg fatigue playing a part today.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531