Daily Archives: Aug 9, 2019

Saturday, August 10th

A) 30 minute AMRAPIn teams of two: 400-m run 2 rounds:20 toes-to-bars40 wall balls30 burpees to target 800-m run 2 rounds:20 toes-to-bars40 wall balls30 burpees to target 1-mile run 2 rounds:20 toes-to-bars40 wall balls30 burpees to target Split...

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CrossFit WOD, August 10, 2019

Saturday, August 10th Metcon 30 minute AMRAP (AMRAP – Reps) In teams of two: 400-m run 2 rounds: 20 toes-to-bars 40 wall balls 30 burpees to target 800-m run 2 rounds: 20 toes-to-bars 40 wall balls 30 burpees to target 1-mile run 2 rounds...

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902 Johnson Rd Centralia, WA 98531