Daily Archives: Aug 8, 2019

Friday, August 9th

KanJam practice at 6:30pm after class!    A) Every 2 minutes, for 10 minutes (5 sets):Squat Clean Thruster + Push Press + Push Jerk  B) 18 minute AMRAP35 Double Unders3 Ring Muscle Ups3 Ring Dips 35 Double Unders5 Squat Cleans 195/125 Rx is dips...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531