Daily Archives: Aug 7, 2019

Thursday, August 8th

A) Every 2 1/2 minutes, for 6 sets:1 Snatch Grip Deadlift+2 Hang Squat Snatch+2 Snatch Balance  Scale the squat snatch with power snatch and the snatch bal with overhead squat. If your working strictly technique with a light or empty bar, then...

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