Daily Archives: Aug 1, 2019

Friday, August 2nd

A) Every 2 1/2 minutes, for 10 sets (5 sets):Back squat x 3 reps  All sets are performed at 80% of 1RM.  B) 3 Rounds for time:40 double unders3 rope climbs20 burpees Shoulder things in all of the directions: Side, up top, in front! Try to keep...

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