Daily Archives: Jul 11, 2019

Friday, July 12

A) Every 90 seconds, for 15 minutes (10 sets): Hang Squat Snatch x 1 rep Build to at least 1-rep at 85% of max, pause all the catches at least 2 seconds in the hole.  B) On the minute, for 12 minutes: Back Squat x 3 reps All weights at 50% of max...

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CrossFit WOD, July 12, 2019

Friday, July 12th Weightlifting Hang Squat Snatch (Weight) Take a full recovery between sets )Every 90 seconds, for 15 minutes (10 sets): 1 rep Build to at least 1-rep at 85% of max, pause all the catches at least 2 seconds in the hole. ...

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