CrossFit WOD, July 11, 2019

Thursday, July 11th

Weightlifting
Hang Power Clean (1)
Take 15 minutes to build to a heavy-ish…
Hang power Clean x 1 rep

Metcon
Metcon (Calories)
5 Rounds
1 min on/ 1 min off
50m farmer carry (light pole)
Max cal AB in remaining time

Include weight used in comments

Metcon
Metcon (AMRAP – Reps)
5 Rounds:
1 min on, 1 min off
10/8 cal bike
Max burpees in remaining time

Sprint, rest, repeat

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