Daily Archives: Jul 10, 2019

CrossFit WOD, July 11, 2019

Thursday, July 11th Weightlifting Hang Power Clean (1) Take 15 minutes to build to a heavy-ish… Hang power Clean x 1 rep Metcon Metcon (Calories) 5 Rounds 1 min on/ 1 min off 50m farmer carry (light pole) Max cal AB in remaining time...

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