Wednesday, July 10th

A) Every 2 minutes, for 10 minutes, 5 sets: 
Bench Press x 5 reps 

Build to a tough set. Not necessarily a 5 rep max. 

B. 15 minute AMRAP:
10 pistols
15 push press 75/55
200-m run
Rx+115/75 PP and 35/20 weighted pistol. If you Rx+ one movement, you Rx+ them both. 

WOO WOO pistol practice!! We don’t get these often, and there aren’t a ton of them. Rest as needed before picking up the barbell to keep the 15 push press unbroken.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531