A) Every 2 minutes, for 10 minutes, 5 sets:
Bench Press x 5 reps
Build to a tough set. Not necessarily a 5 rep max.
B. 15 minute AMRAP:
15 push press 75/55
Rx+115/75 PP and 35/20 weighted pistol. If you Rx+ one movement, you Rx+ them both.
WOO WOO pistol practice!! We don’t get these often, and there aren’t a ton of them. Rest as needed before picking up the barbell to keep the 15 push press unbroken.