Daily Archives: Jul 9, 2019

Wednesday, July 10th

A) Every 2 minutes, for 10 minutes, 5 sets:  Bench Press x 5 reps  Build to a tough set. Not necessarily a 5 rep max.  B. 15 minute AMRAP:10 pistols15 push press 75/55200-m runRx+115/75 PP and 35/20 weighted pistol. If you Rx+ one movement, you...

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CrossFit WOD, July 10, 2019

Tuesday, July 10th Weightlifting Pause Bench Press (Weight) 5 reps Every 2 minutes, for 10 minutes, 5 sets:  5 reps  Build to a tough set. Not necessarily a 5 rep max.  Metcon (AMRAP – Reps) 15 minute AMRAP: 10 pistols 15...

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