Daily Archives: Jul 8, 2019

Tuesday, July 9th

A) Every 2 1/2  minutes, for 6 sets: Back squat Set 1: 8@65%Set 2: 6@70%Set 3: 4@75%Set 4: 8@70%Set 5: 6@75%Set 6: 4@80% Wave loading today. You’re working up to something moderately heavy … backing off … then working up a bit heavier. Get tight...

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