Daily Archives: Jul 7, 2019

Monday, July 8th

A) 5 sets of:Alternating Reverse Lunge x 5 reps each side. rest 2 minutesBar taken from the rack. Build to a tough set.  B) “Rannie”50-40-30-20-10Double-undersSit-ups400-m run after each round A bit longer than the traditional Annie sprint...

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