Daily Archives: Jul 4, 2019

CrossFit WOD, July 5, 2019

Friday, July 5th Metcon Metcon A) 15 minutes, not for time 50 single unders (alternate drill each round) 8 Bench Press, ok to build (slower down, faster up temp) Jog to alley and back Max rep strict chest to bar pull-up  This is more of a...

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Friday, July 5th

A) 15 minutes, not for time50 single unders (alternate drill each round)8 Bench Press (slower down, faster up temp)Jog to alley and backMax rep strict chest to bar pull-up  This is more of a  recovery from the last four days. Get it going! Choose...

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