Daily Archives: Jul 2, 2019

Wednesday, July 3rd

    4th of July schedule: 7am/8am/9am/10am Open Gym. All other classes canceled.    A) 3 sets of:Single Leg Deadlift to Single Leg Squat x 10 reps (5/side) (Perform Deadlift then immediately move into squat while still balanced on the same leg)  ...

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CrossFit WOD, July 3, 2019

Wednesday, July 3rd Brief 4th of July schedule: 7am/8am/9am/10am Open Gym. All other classes canceled.  How to do a pistol (single leg squat) https://youtu.be/Hc8B3_hW6xU Gymnastics Metcon A) 3 sets of: Single Leg Deadlift to Single Leg...

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