Thursday, June 13th

Outdoor Saturday, June 15

At the Centralia track. Class starts at 8 a.m.

CrossFit Kids Summer Program

Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing the basics of functional movements! We look forward to a fun and fit summer!

Athlete Development Program

Summer Training June 24-July 19
High School Schedule: Monday, Wednesday. Friday at 1pm
Improve speed, strength, agility and power as it relates to sport. We use varying training methods including Olympic Lifting, plyometrics, speed training and sport specific movement to reach our goals. 
Email info@crossfitsentry,.com to register 

 

A) Every 2 minutes, for 14 minutes:
2 Squat Snatch + 2 Hang Squat Snatch 

If you trained Monday-Wednesday then keep these light and add a rep or two focusing on technique. Otherwise, build over the seven sets.
If your new to the movement, complete 4 hang power snatches every 2 minutes.

B) 15 min AMRAP:
20-s handstand hold
15 kettlebell swings
15 AbMat sit-ups

Scale HS hold to 1-2 good attempts and something challenging
-wall walk
-HS kick up
-pulling feet from wall
-shoulders against box
-freestanding (w/or w/out wall)
-HS walk

Choose a weight for KB swings that feels fairly easy. Just heavy enough to get your heart rate up. The goal is to PRACTICE handstands today.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531