Welcome

Saturday, June 1st

Don’t forget to sign in to class! CrossFit Kids today! 4-7 year olds 10am/ 8-11 year olds 11am.  Drop ins are welcome! A) In teams of two, alternating complete rounds, perform 6 rounds EACH for time of:400 Meter Run21 Kettlebell Swings...

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CrossFit WOD, June 1, 2019

Saturday, June 1st Metcon (Time) In teams of two, alternating complete rounds, perform 6 rounds each for time of: 400 Meter Run 21 Kettlebell Swings 12 Pull-Ups If you’re performing this without a partner, rest exactly the same amount of...

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Friday, May 31st

Happy Birthday Coach Katy! Please remember to check in to Wodify! You can do this from the mobil app BEFORE you arrive to class.      A) 3 sets of:DB Rear Foot Elevated Split Squat x 6-10 reps each legGoal weights are 10-20-30% bodyweight per...

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Tuesday, May 28th

  A) On the minute, for 10 minutes:1 Hang Power Clean with pause in the catch + 1 Jerk with pause in the catch (Keep weight light. Your focus today is the best footwork you can manage.) B)  7 Min AMRAP:10 cal bike/row10 DB Single arm hang clean...

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Monday, May 27th

Holiday Schedule & “Murph” Monday 5/27 8am and 9am classes ONLY.  BBQ to follow! CrossFit Kids: May 25-June15 What is CrossFit kids? Its a program designed to pair fitness with FUN with an emphasis on teaching sound functional movement at a...

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Friday, May 24th

Announcements Memorial Day Murph: Monday, 5/27 Mark your calendars! This is one we look forward to EVERY year. Whether this is your first or fifth time, we’ll have plenty of scaling options available. 8am and 9am classes ONLY. CrossFit Kids: May...

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CrossFit WOD, May 23, 2019

Thursday, May 23rd Metcon Metcon (5 Rounds for reps) 5 Rounds on the 4 min: 500m row Aim for a time 15 seconds slower than your all out 500m pace. Keep stroke rate under 30/min and work on efficiency. This is a great chance to PRACTICE pacing for...

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Wednesday, May 22nd

Happy Birthday Brandon and Dylan! Announcements Memorial Day Murph: Monday, 5/27 Mark your calendars! This is one we look forward to EVERY year. Whether this is your first or fifth time, we’ll have plenty of scaling options available. 8am and 9am...

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Tuesday, May 21st

Meet Margie! My friend, Ciara, encouraged me to join CrossFit two years ago!  –  I definitely felt intimidated by CrossFit as a whole, not just the gym itself, but that’s changed greatly over time. I feel more and more comfortable...

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