Monthly Archives: May 2019

Saturday, June 1st

Don’t forget to sign in to class! CrossFit Kids today! 4-7 year olds 10am/ 8-11 year olds 11am.  Drop ins are welcome! A) In teams of two, alternating complete rounds, perform 6 rounds EACH for time of:400 Meter Run21 Kettlebell Swings...

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CrossFit WOD, June 1, 2019

Saturday, June 1st Metcon (Time) In teams of two, alternating complete rounds, perform 6 rounds each for time of: 400 Meter Run 21 Kettlebell Swings 12 Pull-Ups If you’re performing this without a partner, rest exactly the same amount of...

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Friday, May 31st

Happy Birthday Coach Katy! Please remember to check in to Wodify! You can do this from the mobil app BEFORE you arrive to class.      A) 3 sets of:DB Rear Foot Elevated Split Squat x 6-10 reps each legGoal weights are 10-20-30% bodyweight per...

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Tuesday, May 28th

  A) On the minute, for 10 minutes:1 Hang Power Clean with pause in the catch + 1 Jerk with pause in the catch (Keep weight light. Your focus today is the best footwork you can manage.) B)  7 Min AMRAP:10 cal bike/row10 DB Single arm hang clean...

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Monday, May 27th

Holiday Schedule & “Murph” Monday 5/27 8am and 9am classes ONLY.  BBQ to follow! CrossFit Kids: May 25-June15 What is CrossFit kids? Its a program designed to pair fitness with FUN with an emphasis on teaching sound functional movement at a...

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CrossFit WOD, May 25, 2019

Saturday, May 25th Metcon Metcon (AMRAP – Rounds and Reps) A) In teams of two, complete as many rounds and reps as possible in 30 minutes of: 800 meter run (together) 80 Walking Lunges with DB Farmer Carry (20/20/20/20- alternating...

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