20 minute AMRAP:
22 Air Squats
12 Toes to Bar
Wear a 20/14lb vest if you have one.
In the early hours of 15 October 2013, the BRF deployed from Camp Bastion into the Nahr-e Saraj district of Helmand province to counter an imminent threat to both the Afghan population and the International Security Assistance Force. Toward the end of the operation they became the target of enemy fire. Together with a sniper and machine gunner of the BRF, Lance Corporal Brynin returned fire, but while extracting from the area he received a fatal gunshot wound.
This is a simple workout with ALL bodyweight movements. Aim to do the first few rounds unbroken and keep moving with small breaks after that. Give it everything you’ve got.