Saturday, April 13th

Happy Birthday Lisa, Trent and Blake!

A) In teams of two:
Row 4000 meters

Then…

150 Double unders
30 Power snatch 95/65
150 Double unders
12 Ring muscle-ups
150 Double unders
30 Bar facing burpees
150 Double unders
12 Bar muscle-ups

Then…

Row 2000 meters

Work, rest, repeat. Partners can break up the reps anyhow, but only one person works at a time. Scaling for ring mu will be banded on low rings. Bar mu will be scaled with chest to bar or chin over bar pull-ups.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531