Friday, April 12

LVL 1A) On the minute, for 15 minutes (5 sets):
Minute 1 – Goblet Squat x 6 reps (slow down/fast up)
Minute 2 – Hanging Med Ball Hamsting Curl 20/14
Minute 3 – Hollow Rock or Hold x 30 seconds

LVL 2A) 4 sets of:
Paused Front Squat x 5 reps
Work to a tough set of 5


LVL 2B) Drop to 75% of “A” for a max rep set. No pause

B) 10 min AMRAP:
9 DB front squats 50/35
7 Ring Pushups
5 DB shoulder to Overhead 50/35

Short, sweet, heavy-ish triplet. Take this at more of a bodybuilding pace. Good clean reps. Shouldn’t feel….terrible. The DB to OH are going to be the dog here. Scale to regular pushups as needed.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531