Daily Archives: Apr 11, 2019

Friday, April 12

LVL 1A) On the minute, for 15 minutes (5 sets):Minute 1 – Goblet Squat x 6 reps (slow down/fast up)Minute 2 – Hanging Med Ball Hamsting Curl 20/14 Minute 3 – Hollow Rock or Hold x 30 seconds LVL 2A) 4 sets of:Paused Front Squat x 5 repsWork to a...

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