Daily Archives: Apr 10, 2019

Thursday, April 11th

A) 3 Rounds40 sec on/20 sec rest1) Row2) Crab walk (or rock back & forth… hips UP!)3) Hang from bar–HOLLOW4) L-Sit Hold 5) Bent Over Reverse DB Flys (light) Gymnastics/and active shoulder mobility here. Focus on opening your chest in the crab...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531