Daily Archives: Apr 9, 2019

Wednesday, April 10th

A) 4 sets of: Paused Bench Press x 5 reps 2 second pause at the bottom. Build over the sets to a tough 5. (Similar to last Friday). B) THEN, drop to 75% of that weight for a single AMRAP set, NOT paused C) 10 minute AMRAP15/12 row6 Single arm...

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