Daily Archives: Apr 8, 2019

Tuesday, April 8th

Happy Birthday Ama! A) On the minute, for 12 minutes:Power Clean x 2 repsThe weights should EXplosive. Build to the 70-80% range. NOT touch and go. Scale with Hang Power Cleans. B) 5 minutes max calories on a machineThis is a straight test of...

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CrossFit WOD, April 9, 2019

Tuesday, April 9th Brief Happy Birthday Ama! Strength Power Clean (2-2-2-2-2-2-2-2-2-2-2-2) On the minute, for 12 minutes: Power Clean x 2 reps The weights should EXplosive. Build to the 70-80% range. NOT touch and go. Scale with Hang Power...

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